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Male Model And Actor – Kip Pardue

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Male Model And Actor – Kip Pardue

Kip Pardue was born in Atlanta, Georgia on September 23, 1976. He grew up playing football and baseball and graduated from Dunwoody High School, located in Atlanta, Georgia in 1994. The next year he was recruited to play football by Yale University. He graduated in 1998 with a degree in Economics. Kip headed west afterwards
and enjoyed a successfull career as a model for Abercrombie & Fitch and Polo. Soon after he next turned to acting and landed TV roles on “7th Heaven” (1996) and was cast as Josh Ford on the WB Hit “Popular” (1999) before the role was later re-cast.

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After making his film debut in the racy independent flick But I’m a Cheerleader (1999) and later Whatever It Takes (2000), Kip got his big break with his role in _Remember The Titans (2000)_ with Denzel Washington. He then starred as Sylvester Stallone’s Indy racing protege in Driven (2001). Soon afterwards, Kip was named by Armani Exchange as one of the “Top 10 Upcoming Actors” and Variety claimed he was one of the “10 to Watch” for this year.

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With several new movies due out later, including Rules of Attraction, The (2002), based on the Bret Easton Ellis novel, you can be sure his face won’t be disappearing from the screen.

Male Fitness Models and Bodybuilders – Chris Mithell

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Male Fitness Models and Bodybuilders – Chris Mithell

Hello, my name is Christopher Paul Mitchell, also known as Muscular Chris. Let me briefly tell you a little bit about myself, and some of my credentials. Ever since I was five years old, my dream has been to help others achieve their dreams. I have a very extensive athletic background including: baseball, soccer, football, track and field, boxing, judo, wrestling, and natural bodybuilding.

I am a very successful competitive bodybuilder, having never placed lower than third in a competition I’ve ever entered. I am a certified professional trainer, and a very knowledgeable nutritional consultant. I have been on the cover of countless magazines, catalogs, and postcards everywhere from the united States all the way to Italy.

I have also been featured in numerous television shows and feature films, allowing me to meet and work alongside famous celebrities such as: the entire cast of “Friends”, Ben Affleck, Bob Sagat, Jennifer Lopez, Rob Schneider, George Clooney, and Sylvester Stallone to name just a few.

I have been helping people achieve their health and fitness goals for several years. Now it’s time to let me help you. I’m the man with the plan, and the expertise to help you achieve that perfect body that you have always dreamed of. I have all the knowledge, tips, percentages and secrets to help you sculpt that perfect body.
If you are unhappy with your current health and physique, I am available to create for you a nutrition, supplementation, and/or workout regimen to follow that will help you achieve all of your personal goals. I am also available for precise, one on one personal training sessions for those of you who live in the Los Angeles area.


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Male Fitness Models and Bodybuilders- Stefan Chapovsky

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Male Fitness Models and Bodybuilders- Stefan Chapovsky

I became interested in sport at the age of eight, and I trained for track and field athletics at 10. I was very skinny teenager with thin bones and a fast metabolism and indifferent to the look of my body.The situation changed at the age of 13 when the first tapes of Hollywood action movies became available in my city.

The first movies were about martial arts and they inspired me to learn Tae Kwando. Although this sport didn’t improve my physique, it strengthened my spirit, provided good stretching exercises, and gave me self-defense skills. Soon after seeing Rambo starring Sylvester Stallone in 1992 I began bodybuilding. Stallone became a cult figure for me for many years and his movie characters Rambo and Rocky were great sources of motivation.

When I was 15 years old, I was 170 cm tall and my weight was about 50 kg. While I may not have had the genetics for bodybuilding, a fire was burning in my soul, and just like in Rocky 3, I had “the eyes of a tiger”. At first I trained regularly and intensely at home, inspired by the posters of Stallone on the walls of my room, but for the next two years, I went to a gym. By the age of 18, I weighed 70 kg and grew to 183 cm and my strength grew, too. But the progress became slower, then it stopped for three years.

My friends with whom I began training with began to use steroids for visual progress, but I was a staunch opponent of anabolic steroids. I worked with my head not just my muscles. I analyzed my training, found many mistakes and learned the right way for me, which provided my second birth in bodybuilding.

For the following years I grew extremely fast and strengthened myself. There was a moment when my weight reached 107 kg and in some volumes I surpassed those using steroids. Then I turned my attention to the quality of my muscles and methods for killing fat. My impetus was a desire to take part in an amateur competition where good body proportions were necessary and I studied sporting dietetics to work out a special diet. I also used such additions as protein, amino acids, vitamins and microelements. As a result, at the competition I demonstrated the best aesthetics of muscles and quality of relief.

My self-esteem had grown radically and next year I received an invitation from the US to take part in a competition for new fitness models in Hollywood. I worked hard for a year to prepare myself for it and used a low carbohydrate diet and two weeks without carbonhydrates at all. I still didn’t use any prohibited substances, not even ephedrine.

Before the competition I couldn’t sleep, so I went for a walk on the Hollywood Walk of Fame and found the star of Sylvester Stallone. As a fan from Russia who went so far, it was a really magic place to be. At that moment I understood that I would have to win. Next day it happened. I won in the fitness model category, and dedicated this achievement to Stallone. Who knows what lies ahead, but I am sure that I won’t stop at the current level. I don’t know where I’ll be in a year or two, but for the next 10 years I will continue with natural bodybuilding and encourage new people to take up this wonderful sport.

Training philosophy: It is necessary to set a high goal. Not an unrealizable one for a natural athlete such as a victory in the Mister Olympia competition, but rather mobilize all your inner resources and to go all out to get as close to your goal as possible. And one more trick for those who like role models of the “old school”. In my CD player there are many soundtracks from old action movies starring Stallone, Schwarzenegger and Van Damme. I am training with these songs, and I identify myself with one or other character. My motivation is soaring heavenwards together with my results.


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